What Is Infrared Light Therapy?
Infrared light therapy uses specific wavelengths of light — typically in the near or mid-infrared spectrum — applied to the body in a controlled, non-invasive way. The light penetrates the surface of the skin to reach the underlying soft tissue, where it is absorbed and converted into heat energy within the tissue itself.
At Body Limits, infrared light therapy is offered as a wellness treatment and forms part of our recovery and wellbeing programme. It is not a medical treatment and does not replace clinical care from your GP or specialist. It is a complementary, wellness-positioned service designed to support physical recovery and general wellbeing as part of a broader routine.
What to Expect From an Infrared Light Therapy Session at Body Limits
Before your first session, your practitioner will carry out a brief consultation to discuss your health history, your goals and any factors that may affect suitability. You will receive a clear explanation of the session, what to wear and any preparation or post-session guidance.
During the treatment, you will be comfortably positioned while the infrared light device is applied or directed to the relevant area. The session is non-invasive and generally experienced as warm and relaxing. Sessions are typically comfortable and require no physical effort on your part. Your practitioner will advise on the recommended session duration and frequency based on your individual goals.
Infrared light therapy is available as a standalone session or as part of a wider wellness programme at Body Limits.
How Infrared Light Therapy May Support Your Wellbeing
Infrared light therapy is a relaxing, non-invasive treatment that many clients find comfortable and restorative. As part of a broader recovery or wellness routine, it can complement more active clinical and rehabilitation work. It requires no physical effort and is generally well-tolerated across a wide range of clients as a wellness-focused treatment.
Infrared Light Therapy at Body Limits
Infrared light therapy at Body Limits sits within our joined-up wellness and recovery programme, meaning it can be thoughtfully combined with clinical services, rehabilitation or other wellness treatments as part of a broader approach to your physical health and recovery.
Frequently Asked Questions
Is infrared light therapy safe?
Infrared light therapy is generally considered safe and well-tolerated when delivered by trained practitioners with appropriate equipment. A consultation is carried out before your first session to confirm suitability.
How long is a session?
Infrared light therapy sessions typically last between 20 and 45 minutes, depending on the area being treated and your individual goals. Your practitioner will recommend the most appropriate session length during your consultation and advise on how it fits into your wider wellness or recovery programme.
How often should I have infrared light therapy?
This depends on your goals and how it fits into your wider wellness or recovery routine. Your practitioner will advise on the most appropriate frequency for your situation.
Do I need a consultation before my first session?
Yes. A brief consultation is carried out before your first session to confirm suitability and discuss what to expect.
What does infrared light therapy feel like?
Most clients describe infrared light therapy as a gentle, soothing warmth over the treatment area. The session is non-invasive and designed to be relaxing, with no needles, massage or physical exertion involved. Many people find it a comfortable opportunity to rest and unwind while incorporating a recovery-focused treatment into their wellness routine.
Book Your Infrared Light Therapy Session at Body Limits
Interested in infrared light therapy as part of your recovery or wellness routine? Speak to the Body Limits team and we will help you find out whether it is the right fit for you and how it can work alongside the rest of your care.